Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As an integrative therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

“The greatest sources of our suffering are the lies we tell ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

You may be wondering what we mean when describing ourselves as a integrative therapists... Francine Shapiro, PhD, the developer of Eye Movement Desensitization and Reprocessing (EMDR) theorized that experiences are stored within our emotions, our physical body, and our thoughts. Therefore, we use a combination of techniques that facilitate a shift in perception, that release the tension in the body, and support your ability to release the emotional energy that influences how you experience the world. Some of these techniques include Cognitive Behavioral Therapy, Energy Psychology, Emotional Freedom Technique (EFT/Tapping), Somatic Approaches, Reality Therapy, EMDR, and Mindfulness Strategies. 

Simply put, we use therapeutic approaches that support your ability to heal on all levels.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.